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Christine the Fitness Trainer's Blog (1)

Fat loss vs. weight loss

Hi there...



Okay lets' talk about losing weight: do you want to lose weight (water) or do you want to lose fat? I am Christine Lusita, a Certified Fitness Trainer & Nutritionist in Mar Vista. I've always been fascinated with this subject.. We should all know losing weight is pretty mathematic. It's calories in vs. calories out, it's just that simple. Which means how many calories we intake, must be less than how much we output (normal daily activity + exercise) in order to lose… Continue

Added by Christine the Fitness Trainer on April 8, 2009 at 12:35pm — No Comments

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